Mental wellbeing
Stay well
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Looking after your child
Help keep your child safe and well at home this winter using advice and tips from our health visiting teams.
Dental
Did you know many general health conditions can affect a healthy mouth? Find out more about this and our top tips for keeping good oral hygiene for the whole family.
Look after your neighbours this winter
Look out for your neighbours, friends and family this winter.
Find out morePrevent getting flu
The best way to prevent getting flu is to have the flu vaccine, which gives you good protection against flu.
Treating respiratory tract infections
Respiratory tract infections (RTI) can affect your sinuses, throat, airways or lungs. But whatever the condition, there’s lots you can do to look after you and your family.
Stay on your feet
Are you steady on your feet? Falls are the biggest cause of accidents in the home and many can be prevented.
Want to stay social?
Walking groups
Whatever your ability we offer walking groups to suit you across the district.
Creative groups
Enjoy arts and crafts? We run a number of craft groups in various locations
Guided relaxation sessions
Let us help you relax with one of our guided relaxation sessions
Would you know where to go for the right medical advice?
Our handy infographic can help you decide where to go for the right care.
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More self care information
For information, from the council, on self-care visit their website.
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