Your mind matters
Being worried, low or out of sorts aren't just part and parcel of getting older - they're important signs that you're not feeling as well as you should be.Find out more
The best way to prevent getting flu is to have the flu vaccine, which gives you good protection against flu.
Respiratory tract infections (RTI) can affect your sinuses, throat, airways or lungs. But whatever the condition, there’s lots you can do to look after you and your family.
Are you steady on your feet? Falls are the biggest cause of accidents in the home and many can be prevented.
Did you know many general health conditions can affect a healthy mouth? Find out more about this and our top tips for keeping good oral hygiene for the whole family.
Would you know where to go for the right medical advice?
Our handy infographic can help you decide where to go for the right care.Find out more
More self care information
For information, from the council, on self-care visit their website.Find out more