Stay well

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Mental wellbeing

Are you feeling low, anxious, stressed or struggling with a change in your circumstances?

Looking after your child

Help keep your child safe and well at home using advice and tips from our health visiting teams.

Dental

Did you know many general health conditions can affect a healthy mouth? Find out more about this and our top tips for keeping good oral hygiene for the whole family.

Look after your neighbours

Look out for your neighbours, friends and family this winter.

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Stay on your feet

Are you steady on your feet? Falls are the biggest cause of accidents in the home and many can be prevented.

Stay well

Tips and advice from our nursing teams to help you stay well

Want to stay social?

Whatever your ability we offer walking groups to suit you across the district.

Walking groups

Whatever your ability we offer walking groups to suit you across the district.

Enjoy arts and crafts? We run a number of craft groups in various locations

Creative groups

Enjoy arts and crafts? We run a number of craft groups in various locations

Let us help you relax with one of our guided relaxation sessions

Guided relaxation sessions

Let us help you relax with one of our guided relaxation sessions

Would you know where to go for the right medical advice?

Our handy infographic can help you decide where to go for the right care.

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More self care information

For information, from the council, on self-care including self-care competitions visit their website.

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