Spending time with your baby

Supporting infant mental well-being and your relationship with your baby

Mums, dads and main carers:

The world may feel like it has suddenly changed. This may be a good time to slow down and take time to get to know your baby better.

If you are feeling anxious and worrying about things, pause for a moment and try wondering about what your baby might be thinking or feeling.

Remember that their experience may be very different from yours. Your baby is very good at being focused on the now. Sometimes this way of being may help us too. It can take our minds off worrying about what might happen in the future. Spend a little time trying to see the world through your baby’s eyes. Take time to breathe; in particular, take a slow breath out, it helps you feel calmer. Your baby is sensitive to how you are feeling and if you are calmer that can help your baby too.

From birth, babies are born ready to relate.

Your baby needs to build a relationship with you. They need to get to know you and you, themselves – so that you both grow together. Take some time to notice what your baby is feeling by looking at their expressions and body posture. Are they relaxed? Looking happy? Or frustrated? What is you baby interested in? What could you do to show that you understand?

When babies show us that they are ready to relate (engage) they will have bright eyes – with a new baby, just looking into one another’s eyes is really good for you

both. This will release lots of positive hormones in both of your bodies and can help you both feel in tune and relaxed. Your baby will love the sound of your voice! Sing to your baby, they will even recognise songs that you sang before they were born. You will notice your baby loves it when you copy their expressions – try making faces with your baby.

As your baby gets a bit older, share simple games like peek-a-boo or action songs.

Laughter helps your brain feel safer. Find some time to share joy with your baby, in a simple way. Look out for their signs (cues) that they are ready to play, and also ones that tell you that they’re ready to stop or have had enough. Sometimes your baby enjoys a game but then after a while they will need a break.

Chat to your baby about what you see and what’s going on. They will engage with the sound of your voice and it helps them learn to understand you.

The more you are able to be in tune with your baby, the easier time will be to spend together. Babies don’t always fit into routines, however, if you are able to enjoy time with them, they can become your companion and you can both learn to fit into each other’s lives.

Doing everyday things together can help feelings of loneliness. You are together. Try having a bath together – skin-to-skin is great for you both, the warm water is relaxing too, splashing is also fun!

Share feeding times – it can be relaxing for both of you. Take time to enjoy these moments with your baby. If your baby is over 6 months, eat together – you can share tastes of foods and your baby will enjoy exploring food, in particular how it feels, and they will be learning lots too.

Your older baby can do much more, but they will still enjoy these things.

Going back to the familiar things, which help calm a baby, will calm an older child too. Babies and young children enjoy repetitive games, rhythms and familiar things such as toys or things that you do together. There is no need for lots of toys or busy interactions. For example, with an empty cardboard box, hide a toy in it, and enjoy the surprise of finding it, babies can enjoy this again and again and again. Quiet times are important too, this helps your child process all the things they are taking in. When you need to get on with daily tasks, see if there are simple ways to help your child join in – let them try sweeping, taking things out of the washing machine or wiping things with a cloth. Children learn by copying the things you do.

Games for different ages

The best time to play with your baby is when your baby is well fed and rested, with a clean nappy, and they look relaxed but bright eyed, looking around them, and seems settled and relaxed. If your baby sometimes doesn’t seem interested in playing with you—don’t worry, this is normal. Don’t be offended, come back and try again later when your baby is ready.