Bradford District Care Trust’s, Carers Hub is hosting free weekly energising workshops to help boost carer’s energy.

The workshops will give carers who maybe feeling fatigue and run down the opportunity to boost their own energy. Each session will be delivered by Jason Smith who specialises in hypnosis applications for health, healing and fitness.

Jason said: “At the workshops I’ll help carers to learn a range of breathing, meditation, relaxation and energy boosting techniques. Each week there will be something different. All the techniques are good for carer’s general wellbeing and will help to energise the body and mind, improve concentration and reduce stress.”

The workshops starts Monday 16 January, 1pm-3pm and will be held weekly at the Carer’s Hub, Horton Park Health Centre (Level 2), 99 Horton Park Ave, BD7 3EG.

The workshops are part of a series of events and activities the Trust’s, Carer’s Hub is hosting throughout the year.

Tracey Corner, at Bradford District Care NHS Foundation Trust, said: “Working closely with carers, we have developed a Carer’s Hub to support people caring for loved ones who access the Trust’s services.  The Hub gives carers the chance to meet other carers, get free advice and support, access information and take time out for their own wellbeing.”

For further information please call the Carer’s Hub on 01274 251112 or email: