Mental wellbeing

Top tips to boost your mood

Are you feeling low, anxious, stressed or struggling with a change in your circumstances?

We have practical advice, interactive tools, videos and audio guides to help you feel mentally and emotionally better.

Would you know if you needed to get support? Have a look at our signs to look out for.

Signs to look out for

Top tips for mental wellbeing

Your general mental wellbeing can have a huge impact on your mood and health. Improving your mental wellbeing can improve a number of problems you may be experiencing. Mandy Stephenson from MyWellbeing College shares her top tips for mental wellbeing.

Whatever you need to know about coping with low mood, anxiety, stress, or better managing everyday ups and downs, we have a range of tools and techniques to help:

For further information, free meditation, podcasts for breathing and relaxation and much more visit our useful links from MyWellbeing College.

MyWellbeing College

MyWellbeing College is a free NHS service to help people manage everyday problems such as feeling low, having problems sleeping, feeling anxious and experiencing stress.

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Sociable activities for everyone

Our Champions Show the Way volunteering group offers a range of free interesting, sociable activities such as walking and singing for everyone, find out more… 

Do you need urgent mental health help now?  

If you think you are experiencing a mental health crisis and live in Bradford, Airedale, Wharfedale or Craven you can contact First Response. First Response is available 24/7 and you can call them on 01274 221181.

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