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Support for mental health
Samaritans offer a 24 hour a day, 7 days a week support service. Call them free on 116 123. You can also email firstname.lastname@example.org.
Papyrus is a dedicated service for young people up to the age of 35 who are worried about how they are feeling, or anyone concerned about a young person. You can call the HOPElineUK number on 0800 068 4141, or text 07786 209697 or email email@example.com.
NHS Choices is a 24-hour national helpline providing health advice and information. Call them free on 111.
C.A.L.M. is a national helpline for men to talk about any issues they are feeling. Call 0800 58 58 58.
NHS Live Well provides advice, tips and tools to help you make the best choices about your health and wellbeing. For further details visit the website: www.nhs.uk/live-well