Description

Suitable for those with experience in meditation or complete beginners:

  • Reduce Stress and Tension
  • Create your own Stillness
  • Improve your concentration
  • Work at your own pace
  • Increase a sense of wellbeing
  • Find your inner peace
  • Balance and manage your own emotions

Please note: To qualify you must have a long-term health condition and not already attending one of our activities.

See the course flyer for more information. To book your place on the next course and for more information call Champions Show the Way on 01274 321911 or email champions@bdct.nhs.uk.

Details

Date: Wednesday, 30th January 2019

Venue: Central Hall, Alice Street, Keighley BD21 3JD

Starts: 2:00pm

Ends: 3:00pm