Anxiety kit resource

Anxiety kit resource for Dialectical Behaviour Therapy (DBT) Graduate Community

• Earplugs that you can still hear a conversation over: https://www.loopearplugs.com/collections/all
• Communication cards:https://stickmancommunications.co.uk/
• Books (wonky day, poodles noodles/self esteem & sensory toolkit available as downloads for free or as books to buy): https://www.blurtitout.org/shop/
• Scented products including: Mohdoh; Snift and Go2 inhalers (all available from retailers such as Amazon)
• Breathing straws from retailers such as Etsy
• Instant ice packs and grip trainers (for TIP skill also available from retailers such as Amazon)