If you are concerned about your own physical or mental health, or the health of someone you care for, you should contact your GP in the first instance.
If you are already in contact with our services and you have concerns about your mental health, your first contact should be with your care co-ordinator and the team who are providing your care. Your care plan will have details about out of hours contact.
If you are not certain what to do or who to contact, you can telephone NHS Direct on 0845 46 47 who will be able to provide further advice.
